Ep. 6: Making Plans

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Today, we're discussing the power of planning and making decisions ahead of time as a way to manage and free up our energy, give our brains a break from all of those in-the-moment decisions, and set boundaries around what matters most to us.

You can listen and download the episode below or listen wherever you find your podcasts.

Ep. 5: Power!

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Today, we're talking about one of my absolute favorite topics: power and agency.  Specifically, the power of our aliveness, the power of our desire, and the power of our action - and how to connect with our power and channel it into the beauty and meaning we're creating in our selves, our lives, and the world.  

Resource mentioned:

The Life Coach School Podcast

You can listen and download the episode below or listen wherever you find your podcasts.

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Ep. 4: Emotions + Feelings

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This episode is all about emotions - what they are, why they matter, and how we can begin to deepen our relationship with our emotions (and with ourselves) so that we can make use of the wisdom and power they have to share with us.

Resources mentioned:

The Language of Emotions by Karla McLaren

You can listen and download the episode below or listen wherever you find your podcasts.

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Ep. 3: Thought Work 101

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This week, we're discussing our thinking - what our minds do and how to work with them more effectively, and then practices for beginning to bring more awareness and spaciousness to our thinking and tools for unwinding the unhelpful, negative thoughts that keep us stuck, small, and stagnant.

Resources mentioned:

The Work of Byron Katie

Brooke Castillo's Model.  You can also check out her podcast and her book.

You can listen and download the episode below or listen wherever you find your podcasts.

Ep. 2: Getting Grounded

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In this episode, I talk about the practice of getting grounded and deepening our relationships with our bodies (why this is important and how to do it).  

I also touch on issues of disconnection and dissociation and how to reconnect with our bodies so that we can tune in and learn how to love and trust ourselves, just as we are.

Because if we're going to live deep and satisfying lives, we need to be in our bodies.

Resources mentioned:

Touching Enlightenment by Reginald Ray

Somatic Descent (audio program) by Reginald Ray

Ep. 1: Your Beautiful Self! (And the Stuff that Gets in the Way)

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Welcome to the podcast!  In this first episode, I introduce what I see as the basic framework for living a deep and meaningful life:

1) Remembering and connecting with the power, beauty, and bigness of our real selves.

2) Identifying and working through what gets in the way of this true self and what causes us to lose sight of our goodness, power, and creativity.

You can listen and download below or wherever you find your podcasts.